Paleo Farmers Diet: March 2012

Saturday, March 10, 2012

One month & week 4

One month & week 4

Day Fifty: (Wed) No exercise
Day Fifty One: (Thur) No exercise
Day Fifty Two (Fri): Emergency day with family at hospital
Day Fifty Three:: (Sat)Tired today, shivering cold think I ate something bad I don't think this time it was detoxing. Its cold outside in the 40's not used to cold.
Day Fifty Four: (Sun)

Day Fifty Five: (Mon) Weigh in
Day Fifty Six (Wed)
Notes for this week:Something I noticed this week that is different. "Eating is no longer fun" hubby said its cause I am no longer craving anything so I just don't want to eat anymore I only do it to keep going. I skip breakfast cuz I am not even hungry instead I am having brunch most days.

Sunday, March 4, 2012

One month & 3 week

One month & Week 3

Day Forty four: (Thur) No exercise
Day Forty Five: (Fri) No exercise
Day Forty Six: (Sat) No exercise yah its been one of those weeks again, just too tired really need to get to bed earlier. I keep saying that but it dosent work but I did clean my 3/4 of kitchen ;p
Day Forty Seven: (Sun)
Day Forty Eight: (Mon) Now weight loss, time of month figures. Not happy that I am not losing more.
Day Forty Nine: (Tue)
Notes for this week: Nothing going on still not enough energy to do anymore exercise so busy on the farm.

Paleo Farmers Diet

My family and I are making a life style change on are eating habits. We hope to not only get healthy but to help us lose weight as well. Cutting out all processed foods & sugars is one of our main goals. We chose this diet because we really love meats & Veggies. Since we live on a farm we thought this would be the ideal diet since we have access to a lot of the foods required to eat. These notes on this blog are to help me keep track and keep organized what we eat starting from day one. Hopefully I can help others in the process.

So far:
Within Four weeks
Loving the food
Detoxing on and off. Doc said every time my body hits some fat in my body I will b sneezing & detoxing.
Husbands feet are less numb at night
I snore less hubby said ;p
My allergy's have cleared up except when I detox.
Taste buds started changing on week 4 everything taste diff now

List of Restaurants & Fast food that you can eat Paleo

Restaurants that are Paleo Friendly

Yes:

Chama Guacha Brazilian grill best time to eat here is lunch time cheaper....all you can eat MEATS and wonderful salad bar with stuff you have never even seen its awesome $25 a head for lunch, dinner is like $50 a head its well worth it cooked to perfection. They treat you like Kings and Queens here.
http://www.chamagaucha.com/

Genghis grill Just skip the starch & your good to go!
http://www.genghisgrill.com/ order water keeps the cost down $2 a drink! Careful with the sauces they have there. Look for the gluten free ones

Texas Road house despite the peanuts laying around and they seem to have a hard time getting the temp right on my steaks its a pretty good steak. Ask that they not bring you bread to put in table, eat a salad make sure they don't put cheese on it...order a Sweet potato without nothing on it.
http://www.texasroadhouse.com/

Joes Crab Shack: Get the steam pots but omit the potatoes and corn. http://www.joescrabshack.com/

No:

Sonic NO! nothing really here to order that is Paleo friendly but the chicken sandwich. Even after asking for it plain and just eating the meat, the meat was really rubbery & tasted like it had plastic attached to the coating. Never again. I will miss you Sonic.