Monday, January 30, 2012
Day Eleven - Week 2
Day Eleven: (Lost 6 lbs on this diet on my weigh in day) 2 lbs b4 that so total of 6 lbs)
Breakfast:: Eggs, ham slices mixed w/olives, red pepper, coffee.
Lunch: Left over House soup we had for dinner the other night.
Dinner: Healthy meatloaf made w/dried onion, tomato sauce, eggs, chopped carrots, celery, flax seed, pasture raised beef/lamb mixture. Leftover sweet potatoes & broccoli on side, coffee wanted something warm.
Snack: Nuts mostly pecans and almonds.
Exercise: Yes 13min on bike
Note: Feeling better today not dizzy or nauseated I wanted to go to Chiropractor but husband car wouldnt start so had to stay home he took my car. Kind of sluggish I guess cause it was cold and wet outside today it rained. I don't do well in cold weather.