Saturday, January 21, 2012
Day two - Week 1
Breakfast: Almond pancakes http://www.paleoplan.com/2009/11-23/almond-flour-pancakes/ Tom & I thought this was ok, it goes great with fresh raspberries on top, kids didnt really like it especially since they couldn't pour syrup on it. Eating fruit as a syrup is a new concept for the kids they just dont get yet. Lean ham slices. Water.
Lunch: Steamed Chicken breast "Superwave" steamed carrots, salad, Lemonade "True Lemon" made with stevia.
Dinner: Steamed lemon fish with asparagus & mixed salad. Lemonade "True lemon"
Snacks: Nuts, fruit, sugar free gum
Note: Made double batch pancakes enough for family of four to have 3 small pancakes each. I thought I would want more but it was really filling!!!! Almond & coconut flour is really expensive at "Sprouts need to find another source in bulk. I am going into a sugar withdraw got some gum seems to help. I went into HEB yesterday went by the bakery didn't even phase me still battling wanting to have sugar, bought more gum.