Sunday, January 29, 2012
Day Ten - Week 2
Brunch: Ham slices, coffee blueberries, & pancakes made with coconut flour, http://hivelogic.com/articles/best-paleo-pancake-recipe/ (Calls for can of coconut milk figured that was about 2 1/2 cups) needs lots more liquid.
Dinner: Cornish hen's, sweet potato slices, Salad & lemon/salt cucumber slices, stevia lemonade.
Snack: Mixed nuts
Exercise: None, but walking around farm
Note: Woke up around 3am with night mare couldnt go back to sleep. felt fine till around 3pm started feeling nauseated & dizzy, felt better got up started to prepare dinner in the middle I started sweating a lot & getting nauseated again. Not sure why I am all nauseated today I am guessing its part of the detox? Going to the Chiro just in case tonight could be a neck problem it has happened b4.