Paleo Farmers Diet: Day Three

Sunday, January 22, 2012

Day Three - Week 1

Day Three:
Breakfast: Pasture raised -Scrambled eggs mixed with onion, red pepper, salt, onion powder, pepper, coffee with Stevie a bit of raw milk. Cantaloup, Water

Lunch: Hebrew National beef franks, steamed squash, green hot tea

Dinner: Steamed shrimp, chicken, mushrooms, orange pepper, garlic, unsweetened tea

Snacks: Nut, sugar free gum Made carrot cake but didnt eat any kids loved it.
http://www.paleoplan.com/2010/01-04/carrot-cake/

Workout: 10min on bike on uphill.

Notes: Feeling really tired today, the diet tells you to get a lot of rest which I did the last 2 nights, hubby is doing fine, he is taking more supplements then I am. I am taking some of the Fish oil, garlic tablet, multi vitamin. I am not sleepy just more like my body is tired like I am coming down with something but I am not??? Hubby thinks its my body detoxing itself. I intake a whole lot of sugar & carbs then my husband & I am more overweight so I am having a harder time then my husband. Most people say they feel more energetic after being on this diet. I think I need more time. I feel awful. My body is confused not sure where to get the extra carbs and sugar at I think. Got worse by afternoon, hubby suggested I exercise but didnt feel up to doing that I took a walk around farm for a bit felt tons better afterwards he was on to something!

No comments:

Post a Comment

Paleo Farmers Diet

My family and I are making a life style change on are eating habits. We hope to not only get healthy but to help us lose weight as well. Cutting out all processed foods & sugars is one of our main goals. We chose this diet because we really love meats & Veggies. Since we live on a farm we thought this would be the ideal diet since we have access to a lot of the foods required to eat. These notes on this blog are to help me keep track and keep organized what we eat starting from day one. Hopefully I can help others in the process.

So far:
Within Four weeks
Loving the food
Detoxing on and off. Doc said every time my body hits some fat in my body I will b sneezing & detoxing.
Husbands feet are less numb at night
I snore less hubby said ;p
My allergy's have cleared up except when I detox.
Taste buds started changing on week 4 everything taste diff now

List of Restaurants & Fast food that you can eat Paleo

Restaurants that are Paleo Friendly

Yes:

Chama Guacha Brazilian grill best time to eat here is lunch time cheaper....all you can eat MEATS and wonderful salad bar with stuff you have never even seen its awesome $25 a head for lunch, dinner is like $50 a head its well worth it cooked to perfection. They treat you like Kings and Queens here.
http://www.chamagaucha.com/

Genghis grill Just skip the starch & your good to go!
http://www.genghisgrill.com/ order water keeps the cost down $2 a drink! Careful with the sauces they have there. Look for the gluten free ones

Texas Road house despite the peanuts laying around and they seem to have a hard time getting the temp right on my steaks its a pretty good steak. Ask that they not bring you bread to put in table, eat a salad make sure they don't put cheese on it...order a Sweet potato without nothing on it.
http://www.texasroadhouse.com/

Joes Crab Shack: Get the steam pots but omit the potatoes and corn. http://www.joescrabshack.com/

No:

Sonic NO! nothing really here to order that is Paleo friendly but the chicken sandwich. Even after asking for it plain and just eating the meat, the meat was really rubbery & tasted like it had plastic attached to the coating. Never again. I will miss you Sonic.