Paleo Farmers Diet: Day Fifthteen

Friday, February 3, 2012

Day Fifthteen - Week 3

Day Fifteenth:

Breakfast: Bacon wrap, 2 eggs mixed with green onion, coffee

Lunch: Half of Cornish hen.

Dinner: Grilled chicken from Kentucky fried chicken

Exercise: Yes 14min on bike

Notes: Had a break down with sugar. I bought a book called The gluten free almond flour cook book" got excited thinking I could use later agave nectar but hubby told me no sweeteners plus he heard bad things about it, I am sad to say I FREAKED so angry at him I was in tears..."Isnt there anything?? I can use you keep putting down on stuff to use for my cooking :( We sat down to watch some tv and he made a lil plate of avocado, grilled chicken and sliced boiled eggs for us. I felt better after eating it and getting my mind off of it. I am embarrassed how I reacted like a crazed woman, only shows me how addicted to any sweetness I am. It was true about the Agave nectar just as bad as fructose I heard...I looked more into Stevia it seems ok but have to watch for blood control for cholesterol on people with diabetics is what I heard to keep it in moderation. So the only thing I really found out there is natural raw HONEY so looks like its back to the drawing board with honey for later on. I'am over sugar for tonight but I know it will be back, this is just a small hurdle on day 15. I am happy to say I turned down my fav chocolate & boxes of girl scout cookies. :)

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Paleo Farmers Diet

My family and I are making a life style change on are eating habits. We hope to not only get healthy but to help us lose weight as well. Cutting out all processed foods & sugars is one of our main goals. We chose this diet because we really love meats & Veggies. Since we live on a farm we thought this would be the ideal diet since we have access to a lot of the foods required to eat. These notes on this blog are to help me keep track and keep organized what we eat starting from day one. Hopefully I can help others in the process.

So far:
Within Four weeks
Loving the food
Detoxing on and off. Doc said every time my body hits some fat in my body I will b sneezing & detoxing.
Husbands feet are less numb at night
I snore less hubby said ;p
My allergy's have cleared up except when I detox.
Taste buds started changing on week 4 everything taste diff now

List of Restaurants & Fast food that you can eat Paleo

Restaurants that are Paleo Friendly

Yes:

Chama Guacha Brazilian grill best time to eat here is lunch time cheaper....all you can eat MEATS and wonderful salad bar with stuff you have never even seen its awesome $25 a head for lunch, dinner is like $50 a head its well worth it cooked to perfection. They treat you like Kings and Queens here.
http://www.chamagaucha.com/

Genghis grill Just skip the starch & your good to go!
http://www.genghisgrill.com/ order water keeps the cost down $2 a drink! Careful with the sauces they have there. Look for the gluten free ones

Texas Road house despite the peanuts laying around and they seem to have a hard time getting the temp right on my steaks its a pretty good steak. Ask that they not bring you bread to put in table, eat a salad make sure they don't put cheese on it...order a Sweet potato without nothing on it.
http://www.texasroadhouse.com/

Joes Crab Shack: Get the steam pots but omit the potatoes and corn. http://www.joescrabshack.com/

No:

Sonic NO! nothing really here to order that is Paleo friendly but the chicken sandwich. Even after asking for it plain and just eating the meat, the meat was really rubbery & tasted like it had plastic attached to the coating. Never again. I will miss you Sonic.