Paleo Farmers Diet: Day Twenty Nine -Week five

Friday, February 17, 2012

Day Twenty Nine -Week five

Day Twenty Nine -Week five

Breakfast: Mc Donald sausage w/egg minus the biscuit, water bottle
Lunch: Chicken Bushes, minus the skin 2 pieces one breast one thigh, a half cup of cole slaw not sure if I can have this or not so played it safe.
Dinner: Spinch salad with walnuts, Waldens dressing, chopped boiled eggs, mushroom YUM! Hamburger patty made from Pasture raised beef. I put in beef some crushed pecans, salt pepper, garlic salt
Snack: Mixed nuts & berries.
Exercise: 17min! Yah
Notes: I realized today while trying to encourage someone to stay on their diet, that I have had a war for yrs going in my body. A war with my mind & taste body verses my Body. For yrs my mind and taste buds have won, but now on this Paleo diet the taste buds are going fast and my Body is screaming at me to listen for once! If I try to sneak food I either get a tummy ache, throat closes up or I gag. Yah body is trying to tell me something. LOL I am going to try my darn-est to listen this time.

Can't wait to try this hot cocoa recipe out after my 30 days. Small steps to see if my body will tolerate it and small quantities.
http://www.gardenvarietymama.com/2011/02/paleo-hot-chocolate.html She didnt mention unsweetened hot cocoa its what I got.

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Paleo Farmers Diet

My family and I are making a life style change on are eating habits. We hope to not only get healthy but to help us lose weight as well. Cutting out all processed foods & sugars is one of our main goals. We chose this diet because we really love meats & Veggies. Since we live on a farm we thought this would be the ideal diet since we have access to a lot of the foods required to eat. These notes on this blog are to help me keep track and keep organized what we eat starting from day one. Hopefully I can help others in the process.

So far:
Within Four weeks
Loving the food
Detoxing on and off. Doc said every time my body hits some fat in my body I will b sneezing & detoxing.
Husbands feet are less numb at night
I snore less hubby said ;p
My allergy's have cleared up except when I detox.
Taste buds started changing on week 4 everything taste diff now

List of Restaurants & Fast food that you can eat Paleo

Restaurants that are Paleo Friendly

Yes:

Chama Guacha Brazilian grill best time to eat here is lunch time cheaper....all you can eat MEATS and wonderful salad bar with stuff you have never even seen its awesome $25 a head for lunch, dinner is like $50 a head its well worth it cooked to perfection. They treat you like Kings and Queens here.
http://www.chamagaucha.com/

Genghis grill Just skip the starch & your good to go!
http://www.genghisgrill.com/ order water keeps the cost down $2 a drink! Careful with the sauces they have there. Look for the gluten free ones

Texas Road house despite the peanuts laying around and they seem to have a hard time getting the temp right on my steaks its a pretty good steak. Ask that they not bring you bread to put in table, eat a salad make sure they don't put cheese on it...order a Sweet potato without nothing on it.
http://www.texasroadhouse.com/

Joes Crab Shack: Get the steam pots but omit the potatoes and corn. http://www.joescrabshack.com/

No:

Sonic NO! nothing really here to order that is Paleo friendly but the chicken sandwich. Even after asking for it plain and just eating the meat, the meat was really rubbery & tasted like it had plastic attached to the coating. Never again. I will miss you Sonic.